Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternativesfrom heart disease to premature aging and shortened lifespan—are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide—and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
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Description
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Creators
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Details
- Chuck Runyon - Author
- Brian Zehetner - Author
- Rebecca A. Derossett - Author
Kindle Book
- Release date: January 3, 2012
OverDrive Read
- ISBN: 9780738215730
- Release date: January 3, 2012
EPUB ebook
- ISBN: 9780738215730
- File size: 808 KB
- Release date: January 3, 2012
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English