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Description
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Details
Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Kindle Book
- Release date: May 18, 2012
OverDrive Read
- ISBN: 9780861717064
- Release date: May 18, 2012
EPUB ebook
- ISBN: 9780861717064
- File size: 1088 KB
- Release date: May 18, 2012
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English